fitness

Enjoying the physical thrills of the Bond Lifestyle…

Intense training causes a lot of stress on the body and dependent upon your physical condition you may require a fair few more calories a day but it is important where you get those calories from.

So, the real Bond workout?

After the release of Casino Royale many people we wondering what type of training Daniel Craig (DC) had done to get into shape for the part of 007. People looked at his physique and thought 'I want to do what he did'.